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Training News

New Training Sessions

6/9/2014

0 Comments

 
Friday swim session – Battle Abbey Pool

Sessions start again 8pm Friday 5th September. I imagine you have all been swimming continuously over the last couple of weeks while the pool has been shut.?

In light of this the first 4 weeks will be a re- focus upon some technical elements. The long term objective is to try and secure a second lane to allow one lane to be technique focused and the other swim endurance focussed. That way you can move between lanes in blocks over the course of the off season i.e. 4 weeks skills 4 weeks endurance build , 2 weeks skills etc.

This will obviously be dependent upon numbers and the ability to promote the session – and for the swim club to free up a second lane. It will be demand driven I am afraid.

Cost remains at £3 to cover the lane hire

Saturday Run/Cycle Polegrove , Galley Hill or any other suitable venue

First run session will Sat 6th

Run will be as per newsletter (attached if needed). The links below show Craig Alexander (triple Hawaii Ironman champion) running , if you watch from 90sec into the second link you will get an idea of what we will be looking towards.

I accept none of us will run that smoothly but some of the basic principles will form part of the sessions i.e. body position , arm swing , foot landing position etc , the drills focus on elements of the run style and the core work and stretching will hopefully make us all a bit stronger and bandier. There will be a fair bit of running so fear not.

All you need to start with is a towel to sit/lay upon or a mat if you are so inclined in addition to your normal run gear.

http://www.youtube.com/watch?v=Sssd4D9MM5k

http://www.youtube.com/watch?v=j9uWvFMDX2M

First cycle will be Sun 14th (I am working on the Sussex Tour of Britain stage on 13th)

I will try and stay outside for as long as we can and make contact re the potential to make use of a squash court at the leisure centre for some turbo & brick training. Any cost is likely to be minimal ie £2-3 a head for the court hire, it will be free if we stay outside.

Open to ideas – what do you want to achieve over the off season? - particularly whether the bike session suits best first thing Saturday or Sunday ( or not all )
I will also keep pushing to highlight the swim and bike sessions and the cross training benefit they offer even if triathlon isn’t your bag
Hope to see some or all of you in the next few weeks
0 Comments



Leave a Reply.

    Training Times

    Tues: Beginners 8 week course contact natasha@bexhillrunnerstriathletes.co.uk for details

      Tues: Kids running – meet 5:30pm sailing club shelter ( 7 years + ) £2.00

    Weds: 
    Adult Efforts – meet 7pm sailing club shelter

    Friday : Coached Swim – Battle Abbey Pool ( £3.00) – meet 8pm

     (booking required) ali@bexhillrunnerstriathletes.co.uk

    Sat: Adult Skills and Drills  / Tri Training – meet 8am Polegrove

    Sat : Kids running – meet 9:30 Polegrove ( 7 years +) £2.00

    Other ad-hoc sessions available – please check facebook BRT group

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BRT is the combination of the town's Triathlon and Running Club, our goal is to bring people of all ages and abilities together and get them involved in sport.​

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  • News & Events
    • General
    • Social News
    • Events Calendar
    • Alex Hall >
      • Alex Hall Memorial Fund
      • Alex Hall Memorial 5km
    • Archive >
      • Galleries >
        • 2016 Galleries >
          • BRT BBQ 2016
          • Hastings Half 2016
          • Eastbourne & Firle Beacon Cross Country Jan 2016
          • Ashdown Forest Cross Country
          • Juniors in Action
        • 2015 Galleries >
          • Junior Cross Country
          • Snape Wood 2015
          • Starfish Marathon & Races
          • April Events 2015
          • SDW50 2015
          • Hastings Half 2015
        • 2014 Galleries >
          • Dec 2014
          • Whitbread Hollow X Country 2014
          • Beachy Head Marathon 2014
          • Herstmonceux Relays 2014
          • Bewl Wekend 2nd/3rd Aug 2014
          • Jon Fielden's Mont Blanc adventures
          • Forest of Dean Half Mararthon
          • Bexhill AHMF 5km June 2014
          • SDW100 2014
          • Scotland May 2014
          • SDW50 05/04/14
          • Hastings Half 2014
        • 2013 Galleries >
          • Grizzly
          • Alex Hall Coffee Morning May 2013
          • Bexhill Lions Duathlon/Triathlon
          • Centurion SDW100
          • Brt Tri traning morning 20/7/13
          • Herstmonceux Relays 2013
          • The Poppy Half 2013
          • Bexhill Tri 18/08/13
          • Cologne 2013
          • Tri Training Morning 04/08/2013
        • 2012 Galleries >
          • March 25 2012 - Hastings Half Marathon
          • August 26th 2012 - Bexhill Tri
          • September 16th 2012 -Crowborough Tri
          • Christmas Lunch 2012
          • Poppy Half 2012
          • September 2012 Ulm Trip
          • Various 2012
      • News >
        • 2016
        • 2015
        • 2014 >
          • Spartan Race August 2014
          • CCC August 2014
          • Bewl 2nd/3rd August 2014
          • SDW50
          • Bexhill Lions Duathlon/Triathlon 2014
          • Alan's 100
          • Petzl SDW100 2014
          • Sussex Tri 2014
          • Bexhill 5km June 2014
          • Spiderman's Poems.
          • Running the Highlands May 2014
          • Alex run Feb 2014
          • 23/03/14
          • 21/01/14
        • 2013 >
          • Xmas lunch 2013
          • 11/12/2013
          • 02/11/13
          • 11/11/13
          • 19/10/13
          • Cologne weekend 2013
          • 01/10/2013
          • 16/09/13
          • 09/09/2013
          • 19/08/2013a
          • 19/08/2013
          • 01/08/2013
          • Ironman Switzerland 2013
          • Sussex Tri 2013
          • 26/06/2013
          • 18/06/2013
          • Lions Duathlon/Triathlon Sun 9th June 2013
          • 03/06/2013
          • 31/05/2013
          • 10/04/2013
          • 15/04/2013
          • 29/04/2013
          • 26/03/2013
          • 01/03/2013
          • Country to Capital
          • 07/01/2013
        • 2012 >
          • 10/12/2012
          • 11/11/2012
          • 03/11/2012
          • 14/10/2012
          • 08/10/2012
          • 01/10/2012
          • 26/09/2012
          • 19/09/2012
          • 04/09/2012
          • 29/08/2012
          • 23.08.2012
          • 30.04.2012
          • For Janet
  • About Us
    • Our Club
    • Contact Us
  • Training
    • Coaches
    • Sessions
    • Resources
    • Beginners Run Course
  • Juniors
    • Introduction
    • News
  • Joining the Club
    • Online Membership and Payment Page
  • Club Kit
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