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ccc (courmayeur -champex-chamonix)  29th August 2014

Picture
Susie Casebourne embarked on probably her toughest race yet taking on 101km run of mountainous terrain. Starting in Italy, moving through Switzerland with the finish in France. 

Below is the race description: 
'
A race deep into wilderness using for the most the international path “Grande Randonnée du Tour du Mont-Blanc (GR TMB)”.
Mountain race, with numerous passages in high altitude (>2500m), in difficult weather conditions (night, wind, cold, rain or snow), that needs a very good training, adapted equipment and a real capacity of personal autonomy.

The CCC® has climbed from being the "little sister of the UTMB®" to becoming a unique race that is one of the most prestigious of the world. The start line at the centre of Courmayeur is tinged with an atmosphere that only Italians can provide, a rare emotional moment to the music of Vangelis. 

The first kilometres, on an original route, different from the UTMB®, quickly lead to 2500m of altitude to one of the most exceptional panoramas one can imagine, facing the Mont-Blanc and the Grandes Jorasses. The passage of the Grand col Ferret (2537m) marks the entrance of the race in Switzerland, where the competitors will be warmly welcomed by the volunteers of La Fouly, Champex and Trient. Already in France but so close to Switzerland, anyone can enjoy the authenticity of Vallorcine, before discovering after an incredible ascension the Vallons des Chezerys, a true corner of paradise with a magnificent view on the Mont-Blanc chain. It is then time to finally reach the arrival arch in the heart of Chamonix.'

Susie finished the race in 22hours 10mins 27secs

 Worth noting is the altitude effect. The race starts and ends at just over 1000m and only ever gets higher. There is approximately 11% less available oxygen at 1000m due the difference in atmospheric pressure. The further you climb the less oxygen is available. If you live in that area your body adapts perfectly. If you live, as Susie obviously does, at sea level then this becomes noticeable when you exercise.  We applaud you Susie, very inspirational.

Location

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  • News & Events
    • General
    • Social News
    • Events Calendar
    • Alex Hall >
      • Alex Hall Memorial Fund
      • Alex Hall Memorial 5km
    • Archive >
      • Galleries >
        • 2016 Galleries >
          • BRT BBQ 2016
          • Hastings Half 2016
          • Eastbourne & Firle Beacon Cross Country Jan 2016
          • Ashdown Forest Cross Country
          • Juniors in Action
        • 2015 Galleries >
          • Junior Cross Country
          • Snape Wood 2015
          • Starfish Marathon & Races
          • April Events 2015
          • SDW50 2015
          • Hastings Half 2015
        • 2014 Galleries >
          • Dec 2014
          • Whitbread Hollow X Country 2014
          • Beachy Head Marathon 2014
          • Herstmonceux Relays 2014
          • Bewl Wekend 2nd/3rd Aug 2014
          • Jon Fielden's Mont Blanc adventures
          • Forest of Dean Half Mararthon
          • Bexhill AHMF 5km June 2014
          • SDW100 2014
          • Scotland May 2014
          • SDW50 05/04/14
          • Hastings Half 2014
        • 2013 Galleries >
          • Grizzly
          • Alex Hall Coffee Morning May 2013
          • Bexhill Lions Duathlon/Triathlon
          • Centurion SDW100
          • Brt Tri traning morning 20/7/13
          • Herstmonceux Relays 2013
          • The Poppy Half 2013
          • Bexhill Tri 18/08/13
          • Cologne 2013
          • Tri Training Morning 04/08/2013
        • 2012 Galleries >
          • March 25 2012 - Hastings Half Marathon
          • August 26th 2012 - Bexhill Tri
          • September 16th 2012 -Crowborough Tri
          • Christmas Lunch 2012
          • Poppy Half 2012
          • September 2012 Ulm Trip
          • Various 2012
      • News >
        • 2016
        • 2015
        • 2014 >
          • Spartan Race August 2014
          • CCC August 2014
          • Bewl 2nd/3rd August 2014
          • SDW50
          • Bexhill Lions Duathlon/Triathlon 2014
          • Alan's 100
          • Petzl SDW100 2014
          • Sussex Tri 2014
          • Bexhill 5km June 2014
          • Spiderman's Poems.
          • Running the Highlands May 2014
          • Alex run Feb 2014
          • 23/03/14
          • 21/01/14
        • 2013 >
          • Xmas lunch 2013
          • 11/12/2013
          • 02/11/13
          • 11/11/13
          • 19/10/13
          • Cologne weekend 2013
          • 01/10/2013
          • 16/09/13
          • 09/09/2013
          • 19/08/2013a
          • 19/08/2013
          • 01/08/2013
          • Ironman Switzerland 2013
          • Sussex Tri 2013
          • 26/06/2013
          • 18/06/2013
          • Lions Duathlon/Triathlon Sun 9th June 2013
          • 03/06/2013
          • 31/05/2013
          • 10/04/2013
          • 15/04/2013
          • 29/04/2013
          • 26/03/2013
          • 01/03/2013
          • Country to Capital
          • 07/01/2013
        • 2012 >
          • 10/12/2012
          • 11/11/2012
          • 03/11/2012
          • 14/10/2012
          • 08/10/2012
          • 01/10/2012
          • 26/09/2012
          • 19/09/2012
          • 04/09/2012
          • 29/08/2012
          • 23.08.2012
          • 30.04.2012
          • For Janet
  • About Us
    • Our Club
    • Contact Us
    • Privacy Policy
  • Training
    • Club Coaches
    • Sessions
    • Resources
    • Club Reference Library
  • Juniors
    • Introduction
    • News
  • Joining the Club
    • Online Membership and Payment Page
    • ICE & Health Questionnaire
  • Club Kit
    • BRT Direct Shop
    • Champion System BRT Shop