Sessions
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All adult sessions require booking.
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Join us for Training Sessions.
If you are interested in beginning, improving, general fitness, social runs, event training e.g Duathlon, Triathlon, Running (5km-Ultra), or swimming then come join us.
From just £42 a year to join – most sessions are free and we welcome new members of all ages and abilities:
If you are interested in beginning, improving, general fitness, social runs, event training e.g Duathlon, Triathlon, Running (5km-Ultra), or swimming then come join us.
From just £42 a year to join – most sessions are free and we welcome new members of all ages and abilities:
Adult Sessions
| Day | Session | Location | Start Time | Notes |
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Monday |
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Tri Monday - Varied Row, Run, Core, Circuits. |
Bexhill Rowing Club | 7:00 pm | All club members welcome - |
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| Social Run | Varied – See Social Media Groups | 6.45 pm | All club members welcome - Min requirement: Runners must be able to run a continuous 5k at a 12min mile pace for participation
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| Tuesday | Trail Tuesday | Varied – See Social Media Groups | Circa 7 pm | This is a trail run of approx 6-8 miles or 90 mins, that is suitable for all runners that can comfortably maintain a 10-12min mile pace over mixed flat & hilly terrain. - |
| Wednesday | Run Intervals | Varied – See Social Media Groups | 7:00 pm | All club members welcome - |
| Track Session | St Richard's Catholic College | 7:00 pm | Twice a month, instead of the 'Intervals' session during summer months. Check social media for confimed dates and details | |
| Thursday | Strength & Conditioning Session | Varied – See Social Media Groups | 7:00pm | Aiming to improve your core, flexibility, movement, power, speed & fitness, along with injury rehab (April-August) |
| Friday | Pool Swimming – Coached | Battle Abbey School Pool | 8:00pm | £5 Members / £7 Non-Members - Swim Cap must be worn. Min requirement: you must be able to swim min 50m freestyle |
| Saturday | Various Social Activities & parkrun meet ups | Ad-hoc Sessions – See Social Media Groups | Varied | These are social sessions organised between members, not BRT led sessions. |
| Sunday | Various Social Activities | Ad-hoc Sessions – See Social Media Groups | Varied | These are social sessions organised between members, not BRT led sessions. |
Junior Sessions
| Day | Session | Location | Start Time | Notes |
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| Thursday | Running | Varied - See Social Media Groups | 6:00 pm | 8+ years |
| Saturday | Running | Varied - See Social Media Groups | 9:00 am | 8+ years |