Sessions

All adult sessions that are currently running are for members only and require booking.

Join us for Training Sessions.

If you are interested in beginning, improving, general fitness, social runs, event training e.g Duathlon, Triathlon, Running (5km-Ultra), or swimming then come join us.

From just £36 a year to join – most sessions are free and we welcome new members of all ages and abilities:

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Adult Sessions

Day	Session	Location	Start Time	Notes
Monday
	Tri Monday - Varied Row, Run, Core, Circuits.	Bexhill Rowing Club	7:00 pm	All club members welcome -
	Social Run	Varied – See Social Media Groups	6.45 pm	All club members welcome - Min requirement: Runners must be able to run a continuous 5k at a 12min mile pace for participation
Tuesday	Trail Tuesday	Varied – See Social Media Groups	Circa 7 pm	Intermediate Session - Min requirement: You must be able to run for 90-120 minutes comfortably -
Wednesday	Run Intervals	Varied – See Social Media Groups	7:00 pm	All club members welcome -
	Track Session	St Richard's Catholic College	7:00 pm	Twice a month, instead of the 'Intervals' session. Check social media for confimed dates and details
Friday	Pool Swimming – Coached	Battle Abbey School Pool	8:00pm	£5 Members / £6 Non-Members - Swim Cap must be worn. Min requirement: you must be able to swim min 50m freestyle
Saturday	Various Social Activities & parkrun meet ups	Ad-hoc Sessions – See Social Media Groups	Varied	These are social sessions organised between members, not BRT led sessions.
Sunday	Various Social Activities	Ad-hoc Sessions – See Social Media Groups	Varied	These are social sessions organised between members, not BRT led sessions.

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Junior Sessions

Day	Session	Location	Start Time	Notes
Thursday	Running	Varied - See Social Media Groups	6:00 pm	8+ years - £2 per session
Saturday	Running	Varied - See Social Media Groups	9:00 am	8+ years - £2 per session