Sessions

Join us for Training Sessions.

If you are interested in beginning, improving, general fitness, social runs, event training e.g Duathlon, Triathlon, Running (5km-Ultra), or swimming then come join us.

From just £36 a year to join – most sessions are free and we welcome new members of all ages and abilities:

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Adult Sessions

Day	Session	Location	Start Time	Notes
Monday
	Tri Monday - Varied Row, Run, Core, Circuits.	Bexhill Rowing Club	8:15 pm	Mondays (£1 fee)
	Intermediate Running Course	De la Warr - Promenade	6.45 pm	5 Week Course – 2 x per year – club members only
Tuesday	Trail Tuesday	Varied – See Social Media Groups	Circa 7 pm	Must be able to run for 90 minutes comfortably
Wednesday	Run Intervals	De la Warr - Promenade	7:00 pm	All club members welcome
	Track Session	St Richard's Catholic College	7:00 pm	Twice a month, once instead of the 'Intervals' session the other in parallel. Check social media for confimed dates and details
	Beginners Running Course	De la Warr - Promenade	6:00 pm	10 Week Course – 2 x per year Prior booking Required and Fee
	Intermediates Running	De la Warr - Promenade	7:00 pm	5 Week course – 2 x per year Also run every other week for all members
Thursday	Pilates	St Stephens Church Hall, Down Road	7.00 pm	Prior Booking – 8-10 Session blocks (fee up front)
Friday	Pool Swimming – Coached	Battle Abbey School Pool	8:00pm	£4 members | £5 non-members
	Novice Swimming – Coached	Battle Abbey School Pool	8:00pm	£4 members (club members only)
Saturday	Various Social Activities & parkrun meet ups	Ad-hoc Sessions – See Social Media Groups	Varied	These are social sessions organised between members, not BRT led sessions.
Sunday	Various Social Activities	Ad-hoc Sessions – See Social Media Groups	Varied	These are social sessions organised between members, not BRT led sessions.

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Junior Sessions

Day	Session	Location	Start Time	Notes
Tuesday	Running	Sailing Club Shelter	6:00 pm	8+ years - £2 per session
Saturday	Running	Polegrove	9:30 am	8+ years - £2 per session