Spartan Sprint race -London 30th August 2014

Mark Ryalls competed in the above event to inject a bit of fun into his racing season!

The race is 5km long but with no less that 15 obstacles to content with.  Results not yet up but fastest times can be 30 mins or up to 3 hours!

Always good to try an event like this and will improve strength & mobility. As you can see Mark enjoyed it!

---